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Here is an all-you-need-to-know guide to anti-inflammatory dishes within our high-end private jet catering offering.
You know that feeling when a passenger asks you a niche-diet-related question, and you have to sprint into a dark corner to try google to find out WHAT they are talking about? Yeh? That’s not going to be you…let’s learn about anti-inflammatory dishes and diets.
Anti-Inflammatory Eating: What’s It All About?
Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can contribute to various health issues.
Anti-inflammatory eating focuses on incorporating foods that can help reduce inflammation and promote overall well-being. By emphasizing nutrient-dense ingredients rich in antioxidants, omega-3 fatty acids, and other anti-inflammatory compounds, this dietary approach aims to support the body's natural healing processes and reduce the risk of chronic diseases.
Let's dive deeper into the principles and benefits of alkaline eating.
Top Anti-inflammatory Ingredients to Know About
While we are on the path to enlightenment on the subject of alkaline eating, let’s check out which ingredients to look out for. We’ve listed corresponding dishes from our menu for quick reference.
Berries
Berries are packed with antioxidants, such as anthocyanins and quercetin, which help reduce inflammation and oxidative stress in the body.
Cherries, specifically tart cherries, contain compounds like anthocyanins and flavonoids, known for their anti-inflammatory properties.
Within our menu, berries can be found in the Bircher Muslei breakfast dish, as well as the two smoothies: apple and raspberry, banana and raspberry.
Fatty fish
Fatty fish like salmon, mackerel, and sardines contain omega-3 fatty acids, particularly EPA and DHA. These fatty acids have potent anti-inflammatory effects, reducing inflammation markers and lowering the risk of chronic diseases such as heart disease and arthritis.
There are plenty of salmon-based recipes on our gourmet menu: Smoked Salmon with Hollandaise Sauce on French toast is a WOWZA kind of breakfast. It’s well worth every drip and drop of the ultra-rich Hollandaise sauce.
Check out our Smoked Salmon Platter – Cream cheese, blinis, capers, shallots and lemon wedges!
Within the Fish section, anti-inflammatory dishes like Salmon Fillet can be cooked according to the passengers choice: steamed, grilled, or en papillote.
Avocados
Avocados are rich in monounsaturated fats, particularly oleic acid, which has been shown to reduce inflammation in the body. Additionally, avocados contain antioxidants like vitamin E and carotenoids, further aiding in inflammation reduction.
Avocado is well represented across our menu. You’ll find it in the Cobb Salad, together with blue cheese, cucumber, avocado, bacon, and herby tarragon dressing.
For more avo-based options for anti-inflammatory eating, the Superfood Bowl has ultra-nutritious quinoa, mango, and pomegranates.
Both the Zucchini and the Tuna Tartar feature avocado, so those are lovely anti-inflammatory dishes, too.
Green tea
Green tea is loaded with polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which possess potent anti-inflammatory properties. Drinking green tea regularly may help reduce inflammation and protect against chronic diseases.
Offer a cuppa steaming Green Tea to prevent and sooth inflammation!
Peppers
Peppers, especially bell peppers, are rich in vitamin C and carotenoids like beta-carotene, which have anti-inflammatory effects. These nutrients help combat oxidative stress and inflammation in the body.
The classic Nicoise Salad in the Salad Section is loaded with the goods – Tuna Tataki from the pristine Bahamas, olives, anchovies, eggs, and of course peppers.
Another salad with peppers is the King Crab Salad: Crab, crisp Granny Smiths, tomato, peppers, and tobiko fish roe.
Both hit the spot in terms of alkaline eating.
A note on tobiko roe: Tobiko is a type of fish roe, or fish eggs, that comes from flying fish, specifically the roe of the flying fish native to the Pacific Ocean.
The roe is small, crunchy, and vibrant, typically ranging from bright orange to reddish-orange, although it can also be found in colors like black, green, and yellow due to added flavorings.
Mushrooms
Certain mushrooms, like shiitake and maitake, contain compounds like beta-glucans and ergothioneine, which exhibit anti-inflammatory properties.
Flying Seahorse and its team of high-end chefs offer Oven-baked Sea Bass accompanied by mushrooms, Romanesco, and pine nuts. It’s a must-try—loaded with umami goodness!
Another must-try is the Grilled Beef with Rum served with mashed carrot and grilled mushrooms.
Rolled chicken stuffed with spices and mushrooms showcases the sheer talent and skills of our chefs. Mushrooms, corn, and black garlic offer the most delicious partnering flavors to the succulent chicken.
Another two mushroom-loaded dishes are the Mushroom Risotto and the Jack Fruit Stew.
As far as anti-inflammatory eating via mushrooms is concerned, we’ve got it covered.
Extra virgin olive oil
Extra virgin olive oil is rich in monounsaturated fats and polyphenols, such as oleocanthal and oleuropein, which have strong anti-inflammatory properties.
Regular consumption of olive oil may help reduce inflammation and lower the risk of chronic diseases.
Most of our meats, seafood, and chicken dishes are cooked with olive oil, and the salad dressings feature golden, silky olive oil as the base.
Dark chocolate
Dark chocolate contains flavonoids, particularly epicatechin, which possess anti-inflammatory and antioxidant properties. Consuming dark chocolate in moderation may help reduce inflammation and improve heart health.
Need an excuse to enjoy dark chocolate? Isn’t an anti-inflammatory diet literally the perfect reason to enjoy delicious dark chocolate? Yup! Here’s where to find it in the Flying Seahorse menu:
Chocolate Sensation: Guanaja chocolate mousse is the hero in this anti-inflammatory dish. Guanaja is an island in the Caribbean Sea, part of the Bay Islands department of Honduras.
The Sneakers: A blend of caramelia chocolate, whipped ganache, peanuts, and chocolate. Bring. It. On!
Fruit dipped in chocolate: Honestly, this just takes the fresh fruit to a new level.
Chocolate Mousse: Nothing else to say. It’s utter joy.
Tomatoes
Tomatoes are rich in lycopene, a carotenoid with powerful antioxidant and anti-inflammatory properties.
Including tomatoes in your diet may help reduce inflammation and lower the risk of chronic diseases like cancer and cardiovascular disease.
Most of our Flying Seahorse salads and tartars contain tomatoes. Probably the most notable is the Caprese!
There is also a Tomato Soup and a simple Pasta with Tomato and Basil that are just as delicious.
Wrapping It Up
Our destinations include: Nassau, Saint-Martin, and Saint Barthélemy.
Check out our article about 12 Top 2024 Food Trends To Incorporate Into Your Menu and see how we marry these trends with our travel experience to these destinations.
Flying Seahorse prides itself on top-quality private jet catering through insight into the process, logistics, industry, and passenger knowledge.
To find out more, call us on WhatsApp at +33643538619 or email us at Inflight@the-flying-seahorse.com . Let’s discuss your specific high-end gourmet catering needs.