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  • Writer's pictureFlying Seahorse

How To Choose High Protein, Low Carb Menu Options that Will Shatter Private Jet Passenger’s Expectation


As a top-tier private jet attendant, you need to know precisely the high protein, low carb menu options.

High protein, low carb eating is one of the most popular eating plans or styles of the moment, and at Flying Seahorse, our team is constantly upskilling and becoming further equipped with industry knowledge.

Our impeccable service and knowledge of what our travelers want set us apart.

Nothing is worse than an out-of-touch experience. In the realm of private jet catering, top-end dining and trend insight are at the heart of a premium experience.

Here’s how to attend to your high protein, low carb passengers without skipping a beat.


High Protein, Low Carb: A Quick Glance

The basics of low carb, high protein are a focus on protein-rich foods like chicken, fish, meat, dairy products, eggs, legumes and other plant-based proteins. In addition to these ingredients, healthy fats like avocado and nut oil are also emphasized.

The low carb part speaks to a restriction on carbs, particularly those that are from refined sources like bread, pasta, sugary snacks, and processed ingredients.


Breakfast: High Protein, Low Carb

Our Breakfast menu is categorized into four options: Viennoiserie & Danish, Cornflakes, Salty Breakfast, and Dairy.

When it comes to attending to your passenger’s high carb, low protein needs, the Dairy section is a great place to land. Pretty much all the items under this section will work, with the luscious chia yogurt with coconut being the top pick.

Chia seeds are brimming with protein and antioxidants and work to support digestive health. The coconut delivers excellent healthy fat content.

Boarding the Salty Breakfast section of the menu, the broad choice of perfectly cooked eggs means there is much to choose from.

Travelers will enjoy a low-carb, high-protein breakfast with a sunrise view as they edge closer to their paradise.


Starters: High Protein, Low Carb

Within our gourmet offering, the Red Mahi Mahi Gravlax is a dreamy choice for high-flying, low-carb, high-protein travelers. This sweet, mild-tasting fish is a specialty straight from Nassau, Bahamas, and is delicately cured in gravlax style.

Another luscious starter choice is the Scallop Carpaccio. Juicy scallops are enhanced with Yuzu sauce, pink pepper, bright lemon, wakame, and a fresh salad.

Under the Salad section, there is a masterpiece in the seafood selection: think lobster, scallops, prawns, and octopus. These high-protein fruits of the sparkling oceans act as a taste of what will come or a reminder of what has just been.

Another fan-favorite that is full of wonderful protein and healthy fats is the Caesar salad. Diners can choose between fall-apart tender chicken or shrimp and all the other classic crunchy elements in a Caesar salad.


Main Courses: High Protein, Low Carb

Within the main course section, the selection of seafood alone means that passengers will have many high-protein dishes to savor, from the juiciest lobster to tail to plump king prawns that burst in the mouth. Delicately prepared Salmon “En Papillote” melts on the tongue, while red snapper comes with a bright miso sauce.

Another high-protein, low-carb must-try is the Imperial Teppanyaki trio: scallops, prawns, and lobster with crisp sauteed bok choy. The classic partners of rum, passionfruit, herbaceous coriander, and lime all sing of the lush island lands and go beautifully with the plump gambas they flavor.

Never forgetting the discerning meat lovers - a dish of lamb chops crusted in fresh herbs or fillet of duck with fresh greens will tantalize flyers while delivering high-quality protein. The perfect low carb beef dish is the fillet of beef. The tender, melt-in-the-mouth beef fillet is beyond delicious.

The rolled stuffed chicken is loaded with umami-giving ingredients like mushrooms, black garlic, and corn and is the perfect low-carb, high-protein main course. Another must-try is the Creole chicken Columbo – steeped in heady Caribbean flavor.

For vegetarians seeking high protein, low carb menu options, the lentil dahl, and the veggie curry are ideal. The vegetarian curry is loaded with grilled tofu, fragrant spices, and herbs in a silky coconut curry sauce.

Choosing sides is a breeze for low carb, high protein eaters. Choose a fresh green salad, spinach, steamed or grilled asparagus, or steamed vegetables.


Desserts: High Protein, Low Carb

The sweetest end to any meal is the perfect dessert. Creamy, satisfying, and protein-packed chia pudding is our gift to the taste buds. Utterly delicious and perfect for a high-protein, low-calorie eating plan. The deep vanilla flavor signals the end of a perfect meal.

Cheesecake is another dessert that is perfect for high-protein lovers. The cream cheese is full of protein and healthy fats, and the fruit fillings contrast the rich cheesecake filling in the most beautiful way.


5 Reasons Flying Seahorse Is a Cut Above the Rest

Being whisked away to a week in Nassau, the vibrant capital of the Bahamas is to experience a blend of rich history, tropical beauty, and lively culture.

On the other hand, Saint-Martin showcases a tranquil ambiance with charming villages and secluded coves.

A trip to Saint Barthélemy, affectionately known as St. Barts, epitomizes Caribbean luxury with its pristine beaches, upscale boutiques, and gourmet dining scene. Find out more about what private jet clients can do in St. Barts.

Whichever destination escape is on the cards, here are the top 5 reasons to choose Flying Seahorse for all your needs for private jet catering.

  • Meticulous sourcing for elevated culinary excellence: Our private jet catering menus are crafted and curated with locally sourced ingredients to reflect our travel destinations.

  • Michelin-starred experience among the clouds: Only the finest cuisine is provided, even at cruising altitude. Our chefs are a-glow with accolades and are poised to impress with bespoke culinary experiences for travelers.

  • Flawless and crisp service, every time: Perfection is our consistency. While Nassau beckons with its charm, we understand the importance of seamless post-flight logistics. At Flying Seahorse, impeccable service meets unparalleled convenience.

  • Experience and commitment to safety and hygiene: Our top priority is always food safety. All hygiene protocols and guidelines are strictly adhered to at all times. Our team prioritizes every aspect of private jet catering safety, from ingredient sourcing to storage, handling, and preparation.

  • Adaptability: Simply put, you bend, we sway. In the dynamic world of private aviation, it is critical to demonstrate flexibility to meet expected and expected needs. Our team is primed to adjust in any situation.


Wrapping It Up

We know that managing a private jet company requires trusted partnerships to thrive and deliver the very best to travelers. Our commitment to our partners and clients is to ensure that the in-air fare is the highlight and adds pure sparkle to the journey.

Call us on WhatsApp at +33643538619 or email us at to discuss your specific high-end gourmet catering needs.


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