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  • Writer's pictureFlying Seahorse

Mediterranean Diet Private Jet Catering Ideas


Dive into this bank of exquisite Mediterranean diet private jet catering ideas to experience as you soar above the breathtaking seascapes of the Caribbean Sea.

With unparalleled service from the Flying Seahorse team, your gourmet meal in the skies promises to be as unforgettable as your journey. 

Does the word “special diet” send you into a flat spin? Don’t panic; here is everything you need to know specifically about ordering from our menu for The Med diet.

We source only the freshest, local, and homemade ingredients.

The Mediterranean Diet at a Glance

The Mediterranean Diet, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, celebrates healthy dishes and the benefits linked to local ingredients in that area. 

Emphasizing whole foods, the diet includes a rich variety of fruits, vegetables, whole grains, nuts, and legumes, with olive oil as the primary source of fat. This diet also incorporates moderate consumption of fish and poultry, while red meat is eaten sparingly.

One of the key elements of the Mediterranean Diet is its focus on plant-based foods. Fresh vegetables and fruits are abundant, providing essential vitamins, minerals, and antioxidants. 

Whole grains such as quinoa, barley, and brown rice are staples, offering fiber and sustained energy. Nuts and seeds contribute healthy fats and protein, making meals satisfying and nutritious.


Our Mediterranean Diet Private Jet Catering Offering

Mediterranean diet private jet catering ideas while flying to the Bahamas! Say what now? Yup, people are COMMITTED with a capital C to this diet. Here’s what to order (as a guest) or recommend (as a service provider) from our menu:


The Med Diet Breakfast Ideas 

Start the morning off with a steaming bowl of oatmeal or bircher muesli. A bowl of our plain yogurt with a little scoop of fresh fruit is great, too. 

If a delicious plate of hot breakfast is what you’re after, choose poached eggs, smoked salmon, and a side of whole wheat toast. 

Adding a drizzle of olive oil and a little sprinkling of toasted nuts and seeds is perfectly in line with the Med diet. 


Starter and Salad Ideas within the Med Diet

There are some incredible starters and salads to try within our Flying Seahorse menu. Here are a few:

  • Red mahi mahi gravlax: A delicious local specialty for fans of cured raw fish, this dish offers a refined taste and magnificent color. The Red Mahi Mahi Gravlax is a delightful twist on traditional gravlax, using local mahi mahi for a fresh and vibrant flavor.

  • Tuna tataki: Lightly seared to perfection, our Tuna Tataki is served with lime foam, a mix of pickled veggies, and a delicate crumble. Finished with lemon olive oil, this dish is a light and flavorful treat that embodies the essence of Mediterranean cuisine. As far as Mediterranean diet private jet catering goes, it doesn’t get much better than this!

  • Greek salad: High in character and taste, this classic salad features tomatoes, pepper, cucumber, feta cheese, red onions, and olives, all seasoned with oregano and drizzled with a tangy balsamic dressing. It's a refreshing and robust combination that highlights the simplicity and richness of Greek culinary traditions.

  • Caesar salad (chicken/shrimp): A distinctive favorite, our Caesar Salad is composed of crisp Romaine lettuce, cherry tomatoes, anchovy, egg, shards of Parmesan, and roasted pumpkin seeds. Choose between tender chicken or succulent shrimp, all tossed in a creamy Caesar sauce for a satisfying meal.

  • Super-food salad: Ultra-nutritious and healthy, this salad features quinoa, pomegranate, chives, mango, avocado, cucumber, tomatoes, chia seeds, and pumpkin seeds. Dressed with a light lemon vinaigrette, it’s a powerhouse of flavors and nutrients, perfect for those who prioritize health and taste.

  • Nicoise salad: Recalling the sunshine and flavors of the French Riviera, our Nicoise Salad includes Tuna Tataki, cherry tomatoes, olives, anchovy, eggs, peppers, and spring salad greens. Tossed with the chef's special vinaigrette, this salad is a vibrant and delicious homage to the classic Nicoise tradition.


Mediterranean diet Private Jet Catering: Our Creative Trays 

Want something a little flashy? We all do, right? Here are 2 sensational creative trays that our equally sensational chefs have designed that fit snugly into the Med diet.

  • Smoked salmon platter: This exquisite platter features rich smoked salmon, perfectly complemented by smooth cream cheese, fluffy blinis, tangy capers, and finely chopped shallots. 

Finished with fresh lemon wedges, this dish offers a harmonious blend of flavors and textures, celebrating the Mediterranean tradition of simple, high-quality ingredients.

  • Raw vegetable platter: Embrace the natural goodness of fresh vegetables with our Raw Vegetable Platter. This back-to-basics dish highlights the vibrant flavors and crisp textures of seasonal produce. 

Accompanied by a variety of delicious dips, it’s a perfect example of the Mediterranean diet's emphasis on wholesome, plant-based foods.


Fish Mains in Mediterranean Diet Private Jet Catering

There are specific fish options that are perfect to enjoy on the Med diet. Salmon, prawns, and tuna are welcomed as part of this diet. 

  • King prawns: Juicy and finger-licking good, our King Prawns are a classic that never fails to please. Marinated and cooked to perfection, these prawns are a succulent and flavorful choice that embodies the fresh, coastal flavors of the Mediterranean.

  • Salmon fillet: Enjoy our Salmon Fillet prepared to your liking—grilled, steamed, or “en Papillotte”. Each method enhances the natural richness of the salmon, ensuring a tender and delicious dish that’s a staple of Mediterranean cuisine.

  • Fillet of tuna: Our Fillet of Tuna is a versatile and delectable main course, celebrated for its meaty texture and delicate flavor. Whether lightly seared or cooked through, this dish is a testament to the simplicity and elegance of Mediterranean cooking.

  • Flambéed gambas: A sight for sore eyes, our Flambéed Gambas is served with a delightful rum and passionfruit sauce, perfectly paired with coriander lime rice. This dish is a vibrant and flavorful celebration of Mediterranean seafood traditions, offering a memorable dining experience.

  • Tuna tartare: Accompanied by spring onions, shallots, mango, and avocado, our Tuna Tartare is a fresh and exciting option. Dressed with a yuzu vinaigrette, this dish combines the finest ingredients for a harmonious and sophisticated flavor profile, showcasing the best of Mediterranean culinary creativity.

There are specific fish options that are perfect to enjoy on the Med diet


Chicken Mains to Try

“Chicken or fish!?” Don’t panic -we’re kidding. We absolutely will NOT use that call-out phrase! Here are ultra delicious chicken options to try on the Med diet:

  • Creole chicken: Columbo Brimming with Caribbean flavor, our Creole Chicken Columbo is a vibrant and aromatic dish. Infused with a unique blend of spices, this chicken dish offers a delightful fusion of Mediterranean and Caribbean culinary traditions, making for an unforgettable and exotic dining experience.

  • Rolled chicken stuffed: A very satisfying dish, our Rolled Chicken Stuffed is filled with a savory mixture of spices, mushrooms, corn, and black garlic. This hearty and flavorful main course showcases the Mediterranean diet's emphasis on fresh, wholesome ingredients, crafted into a deliciously complex and satisfying meal.


Our Lentil Dahl is a flavorful blend of coral lentils, coconut milk, tomatoes, and aromatic spices, simmered to perfection.

Vegetarian Mains That Work on the Mediterranean Diet

We honestly have the most incredible veggie dishes. Here are 3 of our top Mediterranean diet private jet catering vegetarian options to choose from:

  • Lentil dahl: Our Lentil Dahl is a flavorful blend of coral lentils, coconut milk, tomatoes, and aromatic spices, simmered to perfection. Enhanced with onions, coriander, and ginger, this hearty dish is not only delicious but also packed with protein and essential nutrients. Topped with tender tofu, it’s a satisfying and nourishing option that showcases the best of Mediterranean vegetarian cuisine.

  • Jackfruit stew: Experience the rich flavors of our Jackfruit Stew, featuring tender jackfruit simmered with carrots, ginger, mushrooms, and a medley of spices. Finished with onions and cashew nuts, this hearty stew is a delightful vegetarian option that highlights the versatility and abundance of plant-based ingredients in Mediterranean cooking.

  • Mint & green peas gaspacho: Indulge in the refreshing flavors of our Mint & Green Peas Gaspacho, served with a side salad and bread toasts. This chilled soup is bursting with the vibrant taste of mint and green peas, creating a light and flavorful dish that’s perfect for warm Mediterranean evenings. Accompanied by fresh salad greens and crusty bread, it’s a satisfying and wholesome meal that celebrates the abundance of seasonal produce in Mediterranean cuisine.


Discovering the Caribbean Jewels: Nassau, Sint Maarten, and Saint Barts

Our destinations are among the most enchanting places on Earth, where serenity, peace, and beauty are the essence of these islands.


As the capital of the Bahamas, Nassau, is celebrated for its pristine beaches and vibrant culture. Flying towards this tropical haven, prepare for breathtaking views and the warmest hospitality.

Sint Maarten

This dual-nation island seamlessly blends Dutch and French influences. With bustling markets, stunning beaches, and gourmet cuisine, Sint Maarten is a sensory delight.

Saint Barts

Saint Barthélemy, or Saint Barts, epitomizes luxury. Renowned for its upscale resorts, chic boutiques, and beautiful beaches, this exclusive island is ideal for an opulent escape.


Why the Flying Seahorse Team is The Best in the Business

Flying Seahorse, a premier private jet catering service, seamlessly combines a rich background in private aviation with exceptional culinary expertise to deliver more than just a meal—we create unparalleled dining experiences in the sky. 

Located just ten minutes from the airport, our state-of-the-art facilities house a skilled Chef and his dedicated team, who meticulously craft gastronomic delights that elevate in-flight dining to new heights.

At Flying Seahorse, we prioritize adhering to the highest food safety standards. We source only the freshest, local, and homemade ingredients, ensuring that every dish meets and exceeds expectations. This commitment to quality and freshness is the cornerstone of our outstanding catering services.

Our core values—professionalism, punctuality, finesse, enthusiasm, respect, quality, trust, and love—are woven into every aspect of our operation. Professionalism and punctuality ensure that our clients always receive their meals on time, while finesse and enthusiasm guarantee a dining experience that is both elegant and delightful. 

Respect and quality reflect our dedication to our clients and our craft, ensuring that every dish is prepared with care and precision. Trust and love are the foundations of our relationships with clients, assuring them of an unforgettable in-flight dining experience.

With Flying Seahorse, every meal is a masterpiece, every service is a promise kept, and every flight is a journey to remember.

To find out more, call us on WhatsApp at +33643538619 or email us at Let’s discuss your specific luxury gourmet catering needs.


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