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Nassau, Sint Maarten, and Saint Barthélemy: Foods to Try While Visiting


Sint Maarten, and Saint Barthelemy stand as vibrant jewels in the Caribbean, captivating travelers with their azure waters, bustling beaches, and rich cultural tapestries.

Beyond their pretty landscapes, these destinations have incredible food and food-stories.

From the savory seafood dishes of Nassau to the fusion flavors of Sint Maarten and the gastronomic delights of Saint Barthelemy, each island boasts a unique gastronomic journey waiting to be savored.

Here, the team at Flying Seahorse has laid out what not to miss in the island food scene of Nassau, St.Barts, and Sint Martin. Let’s dive in!

Nassau, Sint Maarten, and Saint Barthelemy: Foods to Try While Visiting


Nassau: Culinary Highlights

Nassau, the bustling capital of The Bahamas, calls its visitors with its sun-drenched beaches and vibrant culture, but more than that, with its rich culinary heritage. Bahamian cuisine is a bold fusion of African, Caribbean, and European influences that reflect the island's history and fresh seafood.

Signature dishes like conch fritters, cracked conch, and Bahamian rock lobster (check it out on our menu, too) are the standout dishes in Nassau's culinary scene. 

Conch, a much-loved (perhaps too much-loved) hero in Bahamian cuisine, is expertly prepared in various ways. Think crispy fritters to succulent cracked conch served with tangy dipping sauces. 

Bahamian rock lobster is lusciously tender and tasty and showcases the island's abundant marine bounty.

Seafood is supreme in Nassau's culinary landscape; no surprises there!

From grilled or gravlax mahi-mahi to savory shrimp dishes, Nassau offers an incredible variety of seafood dishes to delight the palate and highlight the island's connection to the sea. Mahi-mahi is also repeatedly reflected in our menu.

Nassau also boasts a selection of local specialties embody the essence of Bahamian cuisine. Guava duff, a sweet dessert made with guava fruit and served with rum sauce, is insanely delicious in that “swaying palm trees and sunshine” kind of way.

Johnnycake, a traditional Bahamian bread made from cornmeal and flour, is a comforting side to savory dishes and is a beloved staple of Nassau's culinary repertoire.


Sint Maarten: Fusion Flavors

Sint Maarten, a vibrant island, boasts a foodie landscape as diverse as its cultural heritage. Influenced by Dutch, French, and Caribbean cuisines, the island's fusion flavors offer a gourmet journey of note.

At the heart of Sint Maarten's culinary scene are beloved dishes that reflect its multicultural roots. Johnny cakes, fluffy and golden, are a breakfast staple made from fried dough and often served with saltfish, a flavorful dish of salted codfish sautéed with onions, peppers, and spices. 

Callaloo soup, a hearty cozy blend of leafy greens, okra, and often crab or salted meat, is an utterly delicious dish and a must-try.

Dutch and French influences permeate many dishes in Sint Maarten, adding layers of complexity and flavor. Dutch pea soup, or erwtensoep, is a warming delight made with split peas, vegetables, and often smoked sausage, perfect for cooler days on the island. 

Meanwhile, thin and lacey French crepes are a sweet or savory option to dive into. Try fillings like Nutella or ham and cheese.

Sint Maarten's vibrant street food culture and bustling local markets provide an immersive culinary experience for visitors. From savory empanadas to aromatic spices, the streets come alive with the sights, sounds, and smells that are just out of this world.

Stop by the local markets, which offer fresh produce, seafood, and spices. 


Saint Barthélemy: Gastronomic Delights

Nestled in the heart of the Caribbean, Saint Barthelemy, lovingly known as St. Barts, has earned a well-deserved reputation the island to flock to for incredible cuisine.

The array of dishes draws you in. St. Barts offers discerning travelers an array of high-end dining experiences that rival those found in the world's culinary capitals. 

From elegant beachfront bistros to Michelin-starred restaurants, the island's culinary scene is a testament to excellence and innovation.

Fresh seafood is the crowning glory in Saint Barthelemy's culinary landscape. Feast on grilled lobster and Creole-style fish among the must-try dishes. Locally sourced and expertly prepared, these seafood dishes capture all the feels of the island's pristine waters and bustling marine life.

French influence pervades Saint Barthelemy's cuisine, infusing it with sophistication and refinement. From delicate pastries to artisanal cheeses, French culinary traditions are celebrated in every bite, offering a taste of Europe amidst the tropical paradise.

Saint Barthelemy's commitment to sustainability and local produce is evident in its thriving farm-to-table movement. Farmers' markets abound with fresh fruits, vegetables, and herbs, while restaurants proudly showcase locally sourced ingredients in their menus, creating a culinary experience that is both authentic and environmentally conscious.


Culinary Experiences Across the Islands

Exploring the culinary scenes of Nassau, Sint Maarten, and Saint Barthelemy unveils a kaleidoscope of flavors, each destination offering its own unique gastronomic journey for travelers to savor.

Nassau's culinary landscape is defined by its vibrant seafood-centric cuisine, showcasing the island's rich maritime heritage. In contrast, Sint Maarten's fusion flavors blend Dutch, French, and Caribbean influences, resulting in a diverse array of dishes that reflect its multicultural heritage. Meanwhile, Saint Barthelemy stands out as a culinary paradise, boasting high-end dining experiences and French-inspired cuisine set against a backdrop of breathtaking natural beauty.

For visitors eager to immerse themselves in the culinary traditions of these destinations, food tours, cooking classes, and culinary festivals offer unforgettable experiences. From guided tastings of local specialties to hands-on cooking workshops led by expert chefs, these culinary experiences provide insight into the flavors and techniques that define each destination's cuisine.


Wrapping It Up

Flying Seahorse is a high end private jet catering company that produces top-quality in-flight experiences through a deep understanding of process, logistics, industry, and passenger knowledge.

To find out more, call us on WhatsApp at +33643538619 or email us at Let us talk through your specific luxury gourmet catering needs.


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